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Snack Ideas
Snack ideas and portion suggestions. Simple, easy and fun to implement when on the run.

Fruit and yogurt bowl
Are you a young mother? Or, a professional, running out the door with no breakfast in your belly to fuel your body. Well, let me give you a suggestion for a quick breakfast that will not only give you fuel for your body, but it will provide you with key nutrients to keep you healthy and happy. And, yes, you read right, the right food selections will lift your mood and spirit.