How to make Sauerkraut
Sauerkraut has the ability to add healthy bacteria to the digestive system. The more diversified the microorganisms are, the more digestibility of food products a person can eat without digestive problems.
No sugar lemonade
You are going to love this lemonade if you have not been able to enjoy lemonade in the summer because of the added sugar. This lemonade is refreshing, loaded with anti-oxidants, alkalizing properties, and loaded with malic acid from the apples that may help dissolve gallbladder stones! Avoid using juices if you have SIBO. Serve over ice in the summer.
Serves 2