The blogs are for educational purpose only and not intend to replace your physician advice and guidance or to diagnose any conditions. Thank you.
How to make a yogurt culture
A mixture of different strains of bacteria(cultures) can be found in yogurt, and the advice is to consume a variety of fermented cultures. Having a diverse bacterial colony in your digestive system, will allow you to digest foods with ease and have a healthier immune system. Look into spore probiotics too, these bacteria strains can withstand the rigors of the stomach acids. I will share below all the different beneficial bacterial strains that I use.