Baking and nutrition are intertwined, offering flavor, health, and creativity. Each loaf or pastry nourishes our bodies while delighting our taste buds. Gluten-free baking allows us to choose high-quality, wholesome ingredients like buckwheat, or oat flour, creating fiber-rich bread that supports well-being. This process promotes mindfulness and connection to our food, enhancing our emotional health through the joy of baking and sharing. We can also boost nutrition by adding complex and complete proteins, seeds, and nuts.